Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew® team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs. In person or virtual (Reformer required).

Equipment Required = Vertical Frame/Tower Arm & Leg springs, Mini Stability Balls 7” + 10” or 12”

Instructors how aware are you of your own body asymmetry? Enjoy this challenging, fun workout that will specifically assess the two halves of your body independently. Working with every plane of motion this class will challenge your balance, proprioception, strength and control. Take an hour to yourself to be the client, focus your mind on yourself and give your body some Pilates therapy. You will become aware of your own body imbalances, strengths and weaknesses at the same time as learning something different to try on your own clients. In person or virtual.

A chance to relax after the Masterclass and have a cuppa and connect with other locally based Instructors. It can be a lonely place when start working on your own as an Instructor, so we want to build our very own community of local Instructors who will meet regularly and be able to voice concerns, ask advice and generally feel part of our community ongoing. In person, no charge.