11.30 – 13.30 hrs
STOTT PILATES Workshop - Reformer with Fitness Circle (CEC 0.2)
£123
In this workshop, developed by the Merrithew® team, learn how the Fitness Circle® can
bring variety and challenge into group or private Reformer settings. Add more challenge to
adductors and abductors of the peripheral limbs as well as assist in activating the core. The
resistance ring reinforces correct muscle firing patterns and helps ensure correct positioning
while adding an element of fun and variety to each workout. In person or virtual (Reformer required).
14.00 – 15.00 hrs
MASTERCLASS - Conquering The Teaser
£36
Equipment required = Exercise Mat, Mini stability Balls 7” + 10” or 12”
Love it or hate it? This class will build you up to the full Teaser exercise through specific
modifications. Focusing on the thoracolumbar area where we have a tendency for stiffness
or immobility, we will work on mobility and strengthening. Using my most favourite prop
(MSB) we will isolate areas to focus on movement and building strength to articulate
through the problem area. You will appreciate that this is a pre-Christmas workout rather
than post and will give you lots of ideas to take to your clients for the New Year. In person
or virtual.
15.00 – 16.00 hrs
Instructor Social/Networking Group
No charge
Another chance to relax after the Masterclass and have a cuppa and connect with other
locally based Instructors, becoming part of our own local Instructors community. In person,
no charge.
Booking & Payment
Payment for each workshop and Masterclass to be made via debit/credit card via our Mindbody app.
Please install the Mindbody App and find us at Oxfordshire Pilates or Account No. 44849.
You will need to set up an account first and then find the sessions in the calendar, click book & pay.
