Studio Masterclasses

December 2018 - January 2019

 

ZEN•GA®   Masterclass

Date : Saturday 08 December 2018
Time : 09.30 – 11.00 hrs
Cost : £20.00
Instructor        : CJ

 

ZEN•GA®  is a unique mind-body modality that fuses elements of Pilates, Yoga, Martial Arts and Meditation into a series of flowing movements.

Energize both your body and mind with this fluid but powerful Masterclass and feel how the  ZEN•GA®  method brings strength & control to the body and peace to the mind. 

This masterclass includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength.

In 90 minutes discover how  ZEN•GA®  increases your fascial fitness making it powerful accompaniment to your Pilates practice.

Intermediate level workout.  Not suitable for injury or pregnancies.

 

Reformer & Jumpboard Masterclass

Date : Saturday 19 January 2019
Time : 09.30 – 11.00 hrs
Cost : £25.00 - *** Note Price Increase ***
Instructor        : CJ

              

This is a Reformer and Jumpboard Masterclass that uses small props to assist you whilst working your ‘CORE’.

The combination of cardio interval segments and full body conditioning will challenge the core and total body strength while elevating the heart rate, whilst focusing on proper jumping technique.

Intermediate level workout.  Not suitable for injury or pregnancies.

 

Please note:  All Masterclasses are of an Intermediate + level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available per session, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

So please ensure you email Louise at louise0110@btinternet.com to book your place and ONLY when you receive your confirmation email from her, make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference

 

Please note:  If you cancel a Masterclass, no refund will be due and the session is not transferable.