Studio Masterclasses

May & June 2019

Stability Chair Flow Masterclass

Date : Saturday 11 May 2019
Time : 09.30 – 11.00 hrs
Cost : £25.00
Instructor        : CJ

 

Perfect for building strength and enhancing the mind-body connection.  This full body workout on the stability chair will enhance your coordination and balance as explore movements on various planes.

Intermediate level workout.  Not suitable for injury or pregnancies. Only spaces.

 

Reformer Challenge with Props Masterclass

Date : Saturday 15 June 2019
Time : 09.30 – 11.00 hrs
Cost : £25.00
Instructor        : CJ

 

Bring a new level of challenge to your Reformer workout with the platform extender, box and fitness circle. With a focus on the core, arms, legs, shoulders and hips, this energising workout will challenge your mind-body connection. 

Intermediate level workout.  Not suitable for injury or pregnancies. Only spaces.

 

Please note:  All Masterclasses are of an Intermediate + level workout.  Not suitable for injury or pregnancies.

Only 8 spaces are available per session, and are reserved on a first-come-first-served basis, and your place is only confirmed when payment is received ... 

So please ensure you email Louise at louise0110@btinternet.com to book your place and ONLY when you receive your confirmation email from her, make payment to:-

Sort Code: 20-06-75          Account: 13857131          using your full name as reference

 

Please note:  If you cancel a Masterclass, no refund will be due and the session is not transferable.